When we talk about superfoods , one of the most nutritious is definitely chia seeds . They are rich in fiber, Omega 3 fatty acids, and rich in high-quality protein, essential minerals, and antioxidants. Not…
Bodybuilder Store recommends avoiding milk and dairy consumption as part of a healthy and healthy diet . Our main reasons are : Calcium that is difficult to absorb The calcium contained in milk is difficult…
Good morning, family! Today's text is aimed at anyone who has decided to adapt their diet to their sports needs and who, along the same lines of decision, wants to have the maximum possible knowledge…
Orange juice for breakfast? Loaded with vitamins and minerals , but also with sugars, orange juice can be an energy boost at the start of the day. Can this juice cause, in addition to a…
Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content Contains the 84 trace elements present in our body -the same that lay…
Vitamin E is a fat-soluble vitamin and for this reason it is mainly found in fatty foods. The main sources of vitamin E are vegetable oils (such as olive oil), avocados, nuts, coconut and, in…
What is Omega 3? Omega-3 is a polyunsaturated fatty acid. The body cannot synthesize it, so it is considered essential (it must be ingested with the diet). It is found in high concentration in fish,…
Spring and our environment The beginning of spring is determined by the spring equinox , an astronomical phenomenon that is due to the inclined axis of the Earth relative to the plane of its solar…
Offering a sweet taste , but without calories , artificial sweeteners may seem like the effective solution to achieve weight loss. A regular dose of soda provides about 150 Cal, almost all sugar. The same…
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