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    Category: SPORT NUTRITION

    Chia seeds: what are they and why are they considered a superfood?
    SPORT NUTRITION

    Chia seeds: what are they and why are they considered a superfood?

    Albert Dan November 2, 2020

    When we talk about superfoods , one of the most nutritious is definitely chia seeds . They are rich in fiber, Omega 3 fatty acids, and rich in high-quality protein, essential minerals, and antioxidants. Not…

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    10 reasons to avoid milk and dairy
    SPORT NUTRITION

    10 reasons to avoid milk and dairy

    Albert Dan October 22, 2020

    Bodybuilder Store recommends avoiding milk and dairy consumption as part of a healthy and healthy diet . Our main reasons are : Calcium that is difficult to absorb The calcium contained in milk is difficult…

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    How to organize your protein intake during the day
    SPORT NUTRITION

    How to organize your protein intake during the day

    Albert Dan September 18, 2020

    Good morning, family! Today's text is aimed at anyone who has decided to adapt their diet to their sports needs and who, along the same lines of decision, wants to have the maximum possible knowledge…

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    Is orange juice good for breakfast?
    SPORT NUTRITION

    Is orange juice good for breakfast?

    Albert Dan August 23, 2020

    Orange juice for breakfast? Loaded with vitamins and minerals , but also with sugars, orange juice can be an energy boost at the start of the day. Can this juice cause, in addition to a…

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    Himalayan Salt: Not all salt is the same
    SPORT NUTRITION

    Himalayan Salt: Not all salt is the same

    Albert Dan July 22, 2020

    Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content Contains the 84 trace elements present in our body -the same that lay…

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    Take care of your skin with Vitamin E
    SPORT NUTRITION

    Take care of your skin with Vitamin E

    Albert Dan July 11, 2020

    Vitamin E is a fat-soluble vitamin and for this reason it is mainly found in fatty foods. The main sources of vitamin E are vegetable oils (such as olive oil), avocados, nuts, coconut and, in…

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    Omega-3: Nutrient or Medicine?
    SPORT NUTRITION

    Omega-3: Nutrient or Medicine?

    Albert Dan July 3, 2020

    What is Omega 3? Omega-3 is a polyunsaturated fatty acid. The body cannot synthesize it, so it is considered essential (it must be ingested with the diet). It is found in high concentration in fish,…

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    Spring, fight fatigue and allergies
    SPORT NUTRITION

    Spring, fight fatigue and allergies

    Albert Dan June 15, 2020

    Spring and our environment The beginning of spring is determined by the spring equinox , an astronomical phenomenon that is due to the inclined axis of the Earth relative to the plane of its solar…

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    Artificial sweeteners: alternative to sugar?
    SPORT NUTRITION

    Artificial sweeteners: alternative to sugar?

    Albert Dan May 27, 2020

    Offering a sweet taste , but without calories , artificial sweeteners may seem like the effective solution to achieve weight loss. A regular dose of soda provides about 150 Cal, almost all sugar. The same…

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    • 10 reasons to avoid milk and dairy
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