Cereals, the basis of our diet?
cereals are the foods that are at the base of most of the food pyramids elaborated and accepted by different health sectors. These same sources calculate that 60% of the calories in our diet must…
Category: FEEDING
The dangers of hydrogenated fats
What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: " made with vegetable fats " or " made…
How does nutrition affect athletic performance?
You may consider yourself an avid athlete, a racing lover, or the master of home exercises, but have you ever wondered how your diet affects your performance? in sports and exercise ? Sports and nutrition…