How to burn fat: 5 reasons why you no longer lose fat
Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating…
Category: FEEDING
The reality behind gluten-free diets
What is the gluten-free diet? The gluten-free diet is a recommended diet to follow, during throughout life, by people diagnosed with celiac disease. Celiac disease is an autoimmune disease that affects the small intestine, making…
Algae properties
By the name of algae the various classes of organisms, unicellular and multicellular, are known that grow in water, both sweet and salty. Algae are not classified within the plant kingdom, they are not plants…
High cholesterol and triglycerides, a solution
alterations in the normal values of fats in the blood (dyslipidemia) are one of the most common problems that we can find after performing a blood test. Doctors warn, in a special way, about the…
Take care of yourself and welcome spring!
In non-tropical countries, as a consequence of the Earth's orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle,…
7 Weight Loss Myths You Should Stop Believing
Ready to lose a few extra pounds ? Desperate to get rid of body fat? Whatever your goal, it's easy to get sucked into the common lies about weight loss that seem to resurface after…
Turmeric, antioxidant power
What is Turmeric? Curcuma Longa is a plant (similar to ginger) that with its dried bulbous root, you get turmeric , a spice with multiple properties. With a characteristic yellow-orange color, turmeric is rich in…
The acid-base balance
One of the main causes of altered health is the loss of acid-base balance of the internal environment. During normal cell function, especially in the production of energy, acid elements are produced, known as H…
Can exercise strengthen the mind?
When you are training in the gym , we are sure that you are determined to strengthen your biceps, not your mind. But, Did you know that exercise can have great benefits for your mind…
Put salt in the salad?
Many people choose, especially in summer, to consume salads as low-calorie dishes, following beauty or weight loss diets. But they can spoil all your efforts to continue with the consumption of common salt in these…