Spring, fight fatigue and allergies
Spring and our environment The beginning of spring is determined by the spring equinox , an astronomical phenomenon that is due to the inclined axis of the Earth relative to the plane of its solar…
Month: June 2020
The dangers of hydrogenated fats
What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: " made with vegetable fats " or " made…
How does nutrition affect athletic performance?
You may consider yourself an avid athlete, a racing lover, or the master of home exercises, but have you ever wondered how your diet affects your performance? in sports and exercise ? Sports and nutrition…
Zinc: an essential trace element
Zinc is an essential trace element, essential for the proper functioning of the body. Zinc from the diet is absorbed in the intestine thin thanks to a low molecular weight protein called metallothionein (protein rich…