Exercises to stretch the hips
In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes…
Month: August 2020
Is orange juice good for breakfast?
Orange juice for breakfast? Loaded with vitamins and minerals , but also with sugars, orange juice can be an energy boost at the start of the day. Can this juice cause, in addition to a…
Turmeric, antioxidant power
What is Turmeric? Curcuma Longa is a plant (similar to ginger) that with its dried bulbous root, you get turmeric , a spice with multiple properties. With a characteristic yellow-orange color, turmeric is rich in…
The acid-base balance
One of the main causes of altered health is the loss of acid-base balance of the internal environment. During normal cell function, especially in the production of energy, acid elements are produced, known as H…
The most effective tips to keep going to the gym
Good morning, family! Today's text is specially designed for all those people who, almost a month after the New Year, are beginning to find themselves serious difficulties to maintain one of their purposes: go to…
How to stay fit at home
Can't go to the gym? Well, don't worry. It's easy to get fit in the comfort of your own home! Staying in shape can seem like a mission, especially if you isolate yourself, so if…