Can’t go to the gym? Well, don’t worry. It’s easy to get fit in the comfort of your own home! Staying in shape can seem like a mission, especially if you isolate yourself, so if you’re having trouble, here are some easy tips that you can incorporate into your daily life, because who really needs to be a member of a gym?
Most of us spend hours aimlessly on Instagram, so take advantage of this time and start following some fitness trainers and bloggers online. They often post workout tips and routines on their channels that you can follow. Some of these routines may be home based, if so, save them for your next sweat session at home.
Invest in key equipment
First things first, it’s time to invest in some essentials for your health. Buy yourself some medium weight dumbbells (you can easily order them online). Add some weight to key exercises like squats that will add a new dimension to your exercise routine and will challenge you more .
A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts.
Clean the house
Good news! You know those scary tasks you’re probably putting off right now? Well actually make them could burn some significant calories ! Cleaning the house and doing chores like vacuuming, dusting and tidying can burn up to 190 calories per hour. And, we all know that cleanliness is more important now than ever. Kill two birds with one stone by cleaning the house and exercising .
Make the most of your environment
You may think that exercising at home can be restrictive, but guess what? You’re wrong! See those stairs? Wear them and do some jumps or climbs. How about those dining room chairs? Or your garden furniture? Use them to do a squat. Add dumbbells to challenge yourself as you stand up for each performance. And don’t forget about the floor! You don’t need a gym to do simple but effective exercises like sitting, push-ups, and the plank.
Is exercising at home effective?
The answer is yes. As long as you’re prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout . However, for others, the prospect of going to the gym is daunting and therefore exercising in the comfort of their own home is much more attractive.
Is it enough to exercise 30 minutes a day?
30 minutes of exercise daily are enough to lose weight. Researchers found that moderately overweight men who exercised enough to sweat for 30 minutes a day lost an average of 3.6 kg in three months, compared to an average weight loss of 2.7 kg among men who exercised for 60 minutes a day.
How many stairs is a good workout?
To do a good exercise, you can try climbing stairs of 10 to 12 steps, one step at a time, one flight up and down and you will burn about 2 to 5 calories.