Exercises to stretch the hips
In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes…
Category: SPORT
The most effective tips to keep going to the gym
Good morning, family! Today's text is specially designed for all those people who, almost a month after the New Year, are beginning to find themselves serious difficulties to maintain one of their purposes: go to…
How to stay fit at home
Can't go to the gym? Well, don't worry. It's easy to get fit in the comfort of your own home! Staying in shape can seem like a mission, especially if you isolate yourself, so if…
Zinc: an essential trace element
Zinc is an essential trace element, essential for the proper functioning of the body. Zinc from the diet is absorbed in the intestine thin thanks to a low molecular weight protein called metallothionein (protein rich…
How to identify a muscle injury
sports injuries can affect people of all ages , regardless of the levels of physical fitness required of the individual or the sport. Injuries can range from mild to severe, and can develop for many…