How to identify a muscle injury

How to identify a muscle injury

sports injuries can affect people of all ages , regardless of the levels of physical fitness required of the individual or the sport. Injuries can range from mild to severe, and can develop for many different reasons. Some of the most common reasons are: inadequate training, overtraining, poor techniques, or accident / trauma . Therefore, sports injuries can have a huge impact on your sports time. If injuries are not treated quickly or if proper care is not taken, they can keep you out of sports for weeks or even months, which has huge implications for fitness. What we would like to highlight is the importance of three things: early detection of injury, preventive care and management, and preservation of joint health .

The most common forms of injuries

Common shoulder injuries

Due With increasing functional demands, the shoulder joint has a wide range of motion, increasing complexity. If your exercise requires a lot of repetitive overhead motions such as swimming or racquet sports, your shoulder may be vulnerable. Shoulder injuries are very common, and shoulder-related injuries tend to be more soft tissue-related injuries , such as muscle strains or tears and tendonitis. More complex shoulder injuries can involve cartilage and labrum (joint socket) problems. Here are some examples:

  • Shoulder tendonitis.
  • Rotator cuff tear.
  • Shoulder bursitis.
  • Impact on the shoulder.
  • Labrum tear.
  • Bicipital (biceps tendon).
  • Injury to the AC joint.

Back pain / injury

Acute or chronic low back pain can greatly affect your sport and exercise , as well as your quality of life. Back pain can manifest itself in many different ways and must be treated immediately to allow for speedy recovery. (For quality sports we recommend Muskelaufbau Produkte online) No matter what sport you play, ongoing back pain can be harmful. Again, back pain and injury are very common in sports and are among the biggest general complaints. In the case of back pain, it is extremely important to identify what predisposes to back pain in order to avoid its recurrence. Some examples include:

  • Ligament sprain.
  • Swelling of the facial joints.
  • Sciatica.
  • Disc injury .
  • Sacroiliac joint (SIJ) pain.

dolores-de-espalda Cómo identificar una lesión muscular

Back pain

Common knee injuries

Knee injuries are the most common form of sports injuries, ranging from soft tissue injuries such as tendinitis (acute or chronic) to more complex injuries such as torn ligaments or cartilage. Some examples include:

  • Patellar tendonitis.
  • ACL tear.
  • Iliotibial band syndrome.
  • Bursitis of the the knee.
  • Meniscus tear.
  • Patellofemoral pain syndrome.
  • The chondromalacia patella.

Other sports-related injuries

    • Golfer / tennis elbow.
    • Achilles tendinitis.

Plantar fasciitis.

  • Stretch marks on shins.
  • Tendon strain / tendinitis.
  • Hip pain / hip flexor tendonitis.
  • Strain of the buttocks.
  • Wrist injury.

In most cases of minor sports injuries, fortunately they can be easily and conveniently treated with the due personal care. In the most chronic or severe cases, it is very important to take the necessary measures to identify the correct diagnosis that allows effective treatment.

What should I do if I have an injury?

  • Rest.
  • Ice.
  • If the problem persists, go to a specialist doctor.

Injury Prevention Tips

  • Always adopt the correct technique.
  • Use the correct equipment.
  • Don’t overdo it.
  • Refresh yourself with exercise.
  • Resume activity slowly.