Can exercise strengthen the mind?
When you are training in the gym , we are sure that you are determined to strengthen your biceps, not your mind. But, Did you know that exercise can have great benefits for your mind…
Month: July 2020
Himalayan Salt: Not all salt is the same
Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content Contains the 84 trace elements present in our body -the same that lay…
Put salt in the salad?
Many people choose, especially in summer, to consume salads as low-calorie dishes, following beauty or weight loss diets. But they can spoil all your efforts to continue with the consumption of common salt in these…
Cereals, the basis of our diet?
cereals are the foods that are at the base of most of the food pyramids elaborated and accepted by different health sectors. These same sources calculate that 60% of the calories in our diet must…
Tone your legs at home with this simple routine
Good morning, family! Today we start on Thursday with an ideal circuit to strengthen the legs , those great ones forgotten in many cases. It is true that defined abs or perfectly toned arms attract…
Take care of your skin with Vitamin E
Vitamin E is a fat-soluble vitamin and for this reason it is mainly found in fatty foods. The main sources of vitamin E are vegetable oils (such as olive oil), avocados, nuts, coconut and, in…
Omega-3: Nutrient or Medicine?
What is Omega 3? Omega-3 is a polyunsaturated fatty acid. The body cannot synthesize it, so it is considered essential (it must be ingested with the diet). It is found in high concentration in fish,…