Many people choose, especially in summer, to consume salads as low-calorie dishes, following beauty or weight loss diets. But they can spoil all your efforts to continue with the consumption of common salt in these dishes, retaining fluids and preventing weight loss.
The salt we use in cooking
Common salt is, without a doubt, the seasoning most used in our western cuisine. Provides food with the basic salty flavor but also reinforces other flavors and aromas, stimulating appetite and intake. It has been determined that, from the age of 60, twice as much salt is required to recognize the salty taste. This is one of the reasons why, generally, there is a increasing consumption of salt with age. This greater amount of salt in meals is also related to the fact that, in this way, other flavors that we do not like are disguised and with the loss of flavor associated with toxic habits such as smoking.
Common salt ( sodium chloride ) provides large amounts of sodium, a mineral that is in balance with potassium in the body. The sodium-potassium balance is mainly responsible for the hydroelectrolytic regulation, that is, the exchange and renewal of fluids between our tissues and their elimination.
Contents of salt
Sodium is the main electrolyte in the exchange between body compartments through osmosis. That is to say, water always accompanies, and in great proportion, the “movements” of sodium through our body. If through diet our body absorbs and retains sodium, it will always be accompanied by absorption and retention of water. Our body, in addition, has specific mechanisms for an almost perfect reabsorption of sodium, preventing the loss of this mineral through urine. On the contrary, the mechanisms for the re-absorption of potassium are less effective.
The salt in our diet
Our Modern Western diet stands out , among other things, for a imbalance between sodium and potassium . This hinders kidney activity, and can lead to fluid retention disorders, cellulite, high blood pressure, tissue metabolic acidosis, rheumatism, arthritis, gout, as well as the accumulation of stones in the kidney and gallbladder.
Sodium is a mineral abundant in food and its contribution is greatly favored by the consumption of common salt. potassium is mainly found in vegetables , which should accompany all our dishes in large quantities, and in fruits . One of the great benefits of vegetarian diets is their better sodium-potassium balance, which translates into a good electrolyte balance, a better general cellular energy balance and benefits especially at the cardio-circulatory and nervous system level.
Our diet must monitor this balance and we must try to do without common salt or use it sporadically. There are numerous alternatives to the use of common salt.
Himalayan salt is one of the most comfortable alternatives. In addition to providing numerous beneficial trace elements, it has a better sodium-potassium balance. Herbal salts are mixtures of salt with aromatic plants, vegetables and algae, which reduce the sodium intake and balance this mineral with those provided by these vegetables. For salads and fresh dishes, we can use gomasio, a mixture of sesame seeds and salt. Sesame is one of the richest foods and with a very good calcium absorption rate. There are varieties of gomasio that include Himalayan salt and algae, always looking for an adequate mineral balance. And we can always combine these condiments with the use of spices and aromatic herbs, rarely used and whose beneficial properties we miss.
Does salt have healing properties?
Salt water helps cleanse and promote healing by a process called osmosis. The chemical that makes up salt – sodium chloride – forces fluid in cells out of the body when it comes into contact with them. If those liquids are bacterial, they will also be forced out, effectively helping to cleanse the skin.
Can you live without salt?
It is the sodium in salt that causes most of the problems. The human body cannot live without some sodium. It is necessary to transmit nerve impulses, contract and relax muscle fibers (including those in the heart and blood vessels), and maintain a proper fluid balance. It doesn’t take much to do this.
Is sea salt healthier than table salt?
Table salt is processed more intensively for remove minerals and usually contains an additive to prevent agglomeration. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often touted as healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
How much sea salt per day is healthy?
Health authorities recommend between 1,500 mg (1.5 grams) and 2,300 mg (2.3 grams) of sodium per day for heart health, far less than what Americans consume on average.
Does salt give you energy?
In general, scientists have assumed that a diet high in salt encourages more fluid intake , which increases the weight. But if balancing a higher salt intake requires the body to break down tissues, it can also increase energy expenditure. Everyone knows that salty foods make you thirsty.