7 easy ways to stay positive
Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and…
Category: News
The artichoke, autumn and winter vegetable
The artichoke is the edible fruit of the artichoke ( Cynara scolymus ). In reality, artichokes are flower buds, that is, the half-formed flowers that are eaten when they are tender. The innermost and softer…
Tone your legs at home with this simple routine
Good morning, family! Today we start on Thursday with an ideal circuit to strengthen the legs , those great ones forgotten in many cases. It is true that defined abs or perfectly toned arms attract…