What is Turmeric?
Curcuma Longa is a plant (similar to ginger) that with its dried bulbous root, you get turmeric , a spice with multiple properties.
With a characteristic yellow-orange color, turmeric is rich in curcumin , its main active principle, which has powerful antioxidant and anti-inflammatory properties . In addition, it stands out for its digestive properties , protecting the intestinal epithelium, promoting liver function, optimizing bile formation and secretion, and with outstanding antiparasitic functions.
What is Turmeric for?
In cooking, it is used as a condiment and coloring, it provides a characteristic aroma and its flavor is mild. It is usually used in combination with other spices. Curry is made up of about 20% turmeric. It is very easy to use in salads, soups, purees, legumes.
In general, its intestinal absorption rate is very low. Pepper is known to increase its intestinal absorption by more than 1000 times, so they are often used together.
Almost all of its properties derive from its antioxidant power .
As an antioxidant, it fights the formation of free radicals, compounds that damage cell membranes and induce unnecessary inflammatory responses or genotoxic alterations.
It is mainly used for treatment of inflammations that do not have reparative purposes . Currently there is also growing research on its effects on the development of cancer, inducing cellular apoptosis (programmed and adequate cell death).
Benefits of Turmeric
At the digestive level, it limits the damage to the epithelia and favors the secretion of protective mucus throughout the digestive tract. It can be useful to control the symptoms of colon / irritable bowel and in the approach of inflammatory bowel disease (Crohn’s, ulcerative colitis).
At the level hepatic , a detoxifying organ in which a large amount of oxidizing substances originate, turmeric has a protective function . Improves liver detoxification processes while promoting the formation and secretion of bile.
Improves cholesterol metabolism . Together with its antioxidant action on blood vessels, it can help prevent the formation of atheroma plaques and prevent arteriosclerosis.
It helps reduce lipid peroxidation processes by which, at the brain level, can reduce neuronal damage . There are studies that value turmeric for the treatment of Alzheimer’s and other neurodegenerative pathologies.
Its daily use in the kitchen as a spice is recommended to take advantage of all these properties. There are also nutritional supplements with high purity turmeric extracts to address dysfunctions and health disorders in a more powerful and controlled way. They are products of turmeric alone or of turmeric combined with other substances that work synergistically (such as pepper or bromelain), usually to improve their action on inflammatory processes that lack a clear objective of regeneration and repair.
What are the benefits of turmeric?
Turmeric and especially its most active compound, curcumin, have many scientifically proven health benefits , such as the potential to prevent heart disease, Alzheimer’s and cancer. It is a powerful anti-inflammatory and antioxidant and can also help improve symptoms of depression and arthritis.
Is it safe to take turmeric every day?
Turmeric is safe for most people when consumed in amounts that they are found in food. But turmeric can have side effects when taken in large doses . Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules a day.
How long does turmeric take to work?
If it is a chronic inflammation or arthritis and joint pain, there are to be constant. It may take 2 to 4 weeks before you notice any improvement in your arthritic condition .
Can turmeric help you lose weight?
Turmeric helps deal with stomach problems, metabolic disorders, obesity and many more problems. Although having large amounts of turmeric is certainly not a way to lose weight, but there are studies showing that turmeric reduces inflammation associated with obesity . Thus, you can give your weight loss plan a boost.