When you are training in the gym , we are sure that you are determined to strengthen your biceps, not your mind. But,
Did you know that exercise can have great benefits for your mind , helping to improve mental health conditions such as depression and anxiety , as well as increasing brain power and helping concentration?
Can increase your memory
When life tests you, it is normal to forget certain things. But sweating can help improve memory and thinking skills . Several studies show that the parts of the brain that control thinking and memory are greater in people who exercise regularly. When we exercise, we stimulate physiological changes in our body , such as the reduction of insulin resistance and inflammation, and also the production of chemicals that affect the growth of new blood vessels in the brain.
Can combat stress
Today, everyone encounters stress, whether it’s related to work, focused on the family or the drama of relationships. Exercise is known to increase the brain’s production of norepinephrine, a chemical that helps control the stress response . It’s also a great way to distract yourself from everyday stress, encouraging you to focus, whether it’s reaching your goal distance on the treadmill or lifting the heaviest weight in the gym.
It can improve your brain
We all have days when our brain feels tired. When your mind needs a boost, move on and you’ll reap the benefits. Several studies in mice and humans have shown that cardiovascular exercise can generate new brain cells. This process is called neurogenesis and can help improve brain performance.
Train to improve your mood
A tough weight training session might be all it takes to get your brain thinking more clearly. Studies show that a difficult workout in which you try yourself can increase the levels of brain-derived protein, also known as BDNF, in the body. This protein helps with decision making, thinking and learning, so next time you’re struggling to get your brain going, try that heavy weight or take that grueling workout and see how it affects your mind.
It can increase productivity
If you are more delaying than productive, a simple walk at mealtime could be the answer to your problems . Research suggests that workers who are regularly active during their workday have more energy than those who spend their shifts chained to a desk.
Why is exercise good for the mind?
There are many ways that exercise improves cognitive health. Aerobic exercise (also known as cardio) increases the heart rate and increases blood flow to the brain. Exercise has been shown to promote the production of neurotrophins, which leads to greater plasticity of the brain and therefore better memory and learning.
How does physical exercise affect the brain?
Exercise affects the brain on multiple fronts. Your heart rate increases, which pumps more oxygen to your brain. Exercise stimulates plasticity in the brain by stimulating the growth of new connections between cells in a wide range of important cortical areas of the brain.
What happens to your brain when you don’t exercise?
The brain is not just throwing away substances chemicals that make you feel good, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious. People who exercise tend to be happier and less stressed than those who do not exercise. Physical activity can improve your long-term and short-term memory.