Exercises to stretch the hips
SPORT

Exercises to stretch the hips

In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes…

Turmeric, antioxidant power
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Turmeric, antioxidant power

What is Turmeric? Curcuma Longa is a plant (similar to ginger) that with its dried bulbous root, you get turmeric , a spice with multiple properties. With a characteristic yellow-orange color, turmeric is rich in…

The acid-base balance
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The acid-base balance

One of the main causes of altered health is the loss of acid-base balance of the internal environment. During normal cell function, especially in the production of energy, acid elements are produced, known as H…

How to stay fit at home
SPORT

How to stay fit at home

Can't go to the gym? Well, don't worry. It's easy to get fit in the comfort of your own home! Staying in shape can seem like a mission, especially if you isolate yourself, so if…

Put salt in the salad?
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Put salt in the salad?

Many people choose, especially in summer, to consume salads as low-calorie dishes, following beauty or weight loss diets. But they can spoil all your efforts to continue with the consumption of common salt in these…