7 Weight Loss Myths You Should Stop Believing
Ready to lose a few extra pounds ? Desperate to get rid of body fat? Whatever your goal, it's easy to get sucked into the common lies about weight loss that seem to resurface after…
Author: Albert Dan
Exercises to stretch the hips
In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes…
Is orange juice good for breakfast?
Orange juice for breakfast? Loaded with vitamins and minerals , but also with sugars, orange juice can be an energy boost at the start of the day. Can this juice cause, in addition to a…
Turmeric, antioxidant power
What is Turmeric? Curcuma Longa is a plant (similar to ginger) that with its dried bulbous root, you get turmeric , a spice with multiple properties. With a characteristic yellow-orange color, turmeric is rich in…
The acid-base balance
One of the main causes of altered health is the loss of acid-base balance of the internal environment. During normal cell function, especially in the production of energy, acid elements are produced, known as H…
The most effective tips to keep going to the gym
Good morning, family! Today's text is specially designed for all those people who, almost a month after the New Year, are beginning to find themselves serious difficulties to maintain one of their purposes: go to…
How to stay fit at home
Can't go to the gym? Well, don't worry. It's easy to get fit in the comfort of your own home! Staying in shape can seem like a mission, especially if you isolate yourself, so if…
Can exercise strengthen the mind?
When you are training in the gym , we are sure that you are determined to strengthen your biceps, not your mind. But, Did you know that exercise can have great benefits for your mind…
Himalayan Salt: Not all salt is the same
Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content Contains the 84 trace elements present in our body -the same that lay…
Put salt in the salad?
Many people choose, especially in summer, to consume salads as low-calorie dishes, following beauty or weight loss diets. But they can spoil all your efforts to continue with the consumption of common salt in these…